Mmetụta dị ala -- belata mmetụta nke ihe nfụkasị nri, melite mgbaàmà nrịanrịa anụ ụlọ, enweghị ọka allergenic. Isi mmalite protein anụmanụ dịtụ otu, na-ebelata nke ọma ihe ize ndụ nke allergies anụ ụlọ.
Profaịlụ nri kwesịrị ekwesị: Ntụziaka nwere profaịlụ macronutrient mara mma nke nwere protein na-adịghị mma, fatty acids, fiber, vitamin, na mineral iji kwado ahụike nwamba gị na ọdịmma zuru oke.
Ajị anụ mara mma: oke osimiri miri emi, ọgaranya na vitamin, nwere ike melite ajị anụ siri ike nke ọma, ajị anụ mara mma.
